Episode 35
Becoming Fearless
Welcome to Minute Madness on the Becoming the Big Me Podcast where I, Djemilah Birnie, drop a little dose of epicenes in 5 minutes or less. In today's episode we dive into becoming fearless. What is fear?
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Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.
I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks
Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge
Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective
Let's Connect! #allthelinks ⬇
https://www.facebook.com/djemilah/
Transcript
Welcome back to The becoming the big knee podcast.
Speaker:I'm your host Djemilah Birnie and you are tuning into minute
Speaker:madness, a little dose of epicness delivered in five
Speaker:minutes or less.
Speaker:What's up, you guys,
Speaker:it is Djemilah Birnie here with becoming the big me. And I
Speaker:wanted to talk to you about becoming fearless. So what even
Speaker:is fear? Right? When you look at that word, what is it that you
Speaker:feel when you hear the word fear? I want you to start
Speaker:associating that word fear with false evidence appearing real,
Speaker:right? Because that's all that our fears really are. It's us
Speaker:thinking in our heads about something that could potentially
Speaker:happen in the future, that probably won't even happen. And
Speaker:making us believe that and so that's where our fears coming,
Speaker:is coming from. So what how do you become fear less? Well, if
Speaker:you look at that word, fearless, less fear, how do you have less
Speaker:fear in your life, and therefore become fear less? Well,
Speaker:the key to
Speaker:having key to becoming fear less is to live in the present moment
Speaker:is to live in the now to experience life as it is at this
Speaker:very moment in time, because fear is you projecting forward
Speaker:it's you projecting into the future and something that could
Speaker:potentially happen in the future is giving you that fear. But
Speaker:when you bring yourself back to the present moment, when you
Speaker:bring yourself back to the now, you eliminate that fear, right,
Speaker:so how do you become fear less? Well, you have less fear, how do
Speaker:you have less fear? You get back into the present moment when you
Speaker:think of the word fear? Think of false evidence appearing real
Speaker:because it's made up stories in your mind that you are telling
Speaker:yourself that is enticing that feeling of fear.
Speaker:Thank you for tuning into today's episode of The becoming
Speaker:the big me podcast. If you found value in today's episode, make
Speaker:sure to leave us a review and share this episode with someone
Speaker:who needs to hear this message. That's how our podcast grows.
Speaker:Are you curious about learning more about harnessing the power
Speaker:of your subconscious mind then join the free rewire challenge
Speaker:where we dive deep into the subconscious mind how it works
Speaker:and give you some tangible action steps to began rewiring
Speaker:it to serve you go to bit.li slash rewire challenge that
Speaker:bit.li slash rewire challenge. Until next time, I'm your host
