You Can Have Happiness Right Now

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When you laugh, it actually changes your entire body's

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physiology and releases serotonin and dopamine, which,

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Hello, fellow Earthlings.

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Welcome to

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the becoming the big me podcast. I'm your host, Djemilah Birnie.

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And together, we will be stepping into our highest

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potential, exploring all things mind, body, and soul. With

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justice major business, you're a spiritual badass solopreneur and

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a warrior for change, you're ready to expand your impact and

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leave your old self behind in order to raise your vibration so

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that you can positively influence your business, your

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community, and ultimately, the world. Without further ado,

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let's dive right into it.

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Hey, so I have a quick

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one for you today. So let's just go ahead and dive right into it.

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So

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happiness, right? What do you think when you hear that word?

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What comes to your mind? It's something that we all desire,

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right? We all want to be happy. And a lot of times we place this

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happiness in the future, oh, if I do this, then I'll be happy.

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Oh, if this happens, and I'll be happy. No, no, no. You can have

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happiness right now. You deserve to have happiness. Right now in

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this moment while you're still on your journey while you're

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still getting to where you're trying to be. Okay. So if you

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want to know what the secret to happiness is, then I am going to

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share that with you right now. So when you think happiness, you

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want to think the secret of happiness, think glad, gee, L.

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A. D. Glad the secret to happiness is glad. And I'm gonna

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let you know what that means. Right? The second G. Grateful

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you need to stay grateful. You need to stay in a state of

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gratitude. Remember, to feel grateful for all of the

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incredible, amazing things that you have in your life, no matter

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how small, I don't care if it's, I woke up this morning and there

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was breath. I breathe. There was air that entered inside of my

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lungs. And I get to live another day on this planet. Oh my

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goodness, I woke up in a bed. Wow, I had a blanket. When I got

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up, I was able to go into my beautiful bathroom, and brush my

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teeth and take a shower. Wow, how blessed am I? How grateful

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Am I for all of these things right? So just remember to stay

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in that state of gratitude, the big things and the small. And

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then l laughter. Remember to laugh. Life is supposed to be

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fun, bring back that childlike sense of wonder into your life.

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And just laugh a little bit. Those big belly laughs allow it

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to come. Something happens when you laugh. It actually changes

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your entire body's physiology, and releases serotonin and

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dopamine, which are the chemicals of quote unquote,

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happiness, right? So allow yourself to feel that joy

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bubbling through your entire body and released in a laugh,

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bring that back into your life and you are going to be happier.

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That a in glad that stands for action. When we take action that

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makes us feel better about ourselves. We as human beings,

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we are programmed to grow and evolve, right? So when we're

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taking action, we're taking steps forward, we have this

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movement happening. And it's going to automatically make us

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feel happier. Because we're making progress. We're growing

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as our being. So take that inspired action. When something

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inspires you. Don't hesitate. Don't wait and take that massive

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messy action, right, take that action and you're going to be

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happier. Now the D in the glide stands for determination. So you

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have to stay determined when you tell yourself that you're going

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to do something, you have to be so determined and just know

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you're going to follow through and when you do follow through,

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guess what that's going to do. That's going to build your

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confidence. It's going to give you that little hit in your

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brain of dope. mean because you follow through with a commitment

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for yourself. And that's going to build your confidence which

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is going to help you become more happier. So, over it one more

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time if you want to know the secret of happiness, remember

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glad g gratitudes. Stay grateful

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laughter

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allow yourself to release and to laugh. A action. Always take

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that action when you feel inspired and de determination

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stay determined for your goals. Keep going, keep getting back

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up. When you fall down. Keep that determination and you are

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going to feel happier.

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Thank you for tuning in to today's episode of The becoming

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the big me podcasts. If you found value in today's episode,

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make sure to leave us a review and share this episode with

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someone who needs to hear this message. That's how our podcast

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grows. Are you curious about learning more about harnessing

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the power of your subconscious mind. then join the free rewire

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challenge where we dive deep into the subconscious mind how

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it works and give you some tangible action steps to began

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rewiring it to serve you go to bit.li slash rewire challenge

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that bit.li slash rewire challenge. Until next time. I'm

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your host Djemilah Birnie, signing out