Episode 2

The Four Fundamentals

In this episode we dive into the four fundamentals of Becoming the Big Me; mind, body, soul, and business. We explore the importance of tuning into your "big me" voice and cutting out the toxic programs that have been ingrained into your mind, the importance of your body and how you can raise your vibrations from the inside out, feeding your soul by aligning your emotions, energy and purpose to step into the person your soul came here to be, and using the first three fundamentals to expand your income and influence in your workplace.

Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks


Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge


Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective


Let's Connect! #allthelinks ⬇


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https://www.tiktok.com/@djemilah

Transcript
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every seven to 10 years, we essentially become an entirely

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different person. Each cell in your body is constantly, you

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know, duplicating replacing itself. And they say, in adults,

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it takes seven to 10 years for every single cell in your body

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to have been replaced. So you're essentially an entirely

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different human being. Your stomach lining is replaced every

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four days.

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Yes.

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Now, if you're into gut health, you can know how important this

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is because our stomach is like our second brain. So how we take

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care of her body how we feed our body is crucial your liver is

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replaced every six weeks.

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Thank you imagine

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rebuilding your body with high vibrational, stronger DNA.

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Hello, fellow Earthlings. Welcome to the becoming the big

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me podcast. I'm your host, Djemilah Birnie. And together,

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we will be stepping into our highest potential, exploring all

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things Mind, body. And so with justice major business, you're a

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spiritual badass solopreneur and a warrior for change, you're

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ready to expand your impact and leave your old self behind in

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order to raise your vibration so that you can positively

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influence your business, your community, and ultimately, the

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world. Without further ado, let's dive right into it.

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Good morning, good morning, or good afternoon, or good evening

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or whatever time of day, it happens to be for you tuning

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into this right now. Before we hop into today's episode, I just

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want to take a moment of gratitude and just appreciate

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this amazing place where I am right now. So it is like four

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o'clock in the morning, it is dark outside, I can see just the

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hint of the sun on the horizon. And I'm currently on vacation

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visiting my mom. And she has this amazing little house near

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the beach. And I can smell the sea in the air. And it's kind of

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like misty outside and mystical. And I'm just so so grateful. And

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I've had to take moment and say, oh, wow, look at our Earth.

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Isn't that incredible? So I am recording this episode, yes, at

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four o'clock in the morning, because I am on vacation, and my

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daughter is here with me. And so I had to do this for the rest of

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the house wakes up so I can actually sit down and record.

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Anyway, enough of that. So today's episode, we're gonna be

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talking about the four fundamentals of becoming the big

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me. These are the cornerstones of what this what this podcast

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is about what my coaching is about, and just what I believe

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the four fundamentals to my life have been, and the four

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fundamentals that I teach that I talked about. And those are

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mind, body, soul, and business. So let's dive right into the

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first one. The first fundamental of becoming the big me is

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learning to listen

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to your highest self.

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This has to relate with the mind. We all have all these

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different voices running around in our heads. You've probably

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heard that before, whenever you're trying to do

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anything new or exciting. Or

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maybe if there's a little bit of uncertainty going on. You'll

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hear all these millions of little voices telling you all of

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the reasons why you can't all of the reasons why it's impossible,

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all of the reasons why it's not for you all the reasons why

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maybe you're not Good enough for it. Now these little voices are

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not your highest self, these little voices, in fact, are not

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even you, their thoughts that have been ingrained in your

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head, over your lifetime, from well intentioned adults, family

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friends, just started retirement going up. These are little

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minions. So I, the way I describe it is like this. So we

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have one voice, that is our true self, one big voice, one high

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voice that is outside as a car driving by. So we have one big

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divine voice, our highest self, and then we have hundreds and

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1000s of little minion monster voices that are constantly like,

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you're not good enough, you're

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not good enough, you

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can't do that. Why should you do that?

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All of our limiting beliefs, all of our pre programmed limiting

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beliefs. A lot of this podcast and my teachings becoming the

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big mean, is about learning how to shut off those little minion

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voices. And to tune into that one high voice that your highest

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self, your big voice. Now the thing about this voice is when

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you have all of these other little voices, chipping in

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creating all of this noise and blocking your high self, it can

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be really, really hard to tune into, it can be really, really

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hard to hear because your highest self, it's not quite as

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loud as all of those other voices. It's just more

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consistent, it's kind of in the background, like, Hey, this is

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what I want you to do. And it's just trying. Just, it's just

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gonna be there consistently nudging you towards the right

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decision. And all of these other little minion monsters are just

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like begging for your attention, because they are not the truth.

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So they need to

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be

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incessant with you, to get you to believe that your big voice

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your highest voice, knows the truth, and knows what is. And so

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it doesn't feel the need to be going crazy in your mind. It's

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just has this one steady voice of your highest self. So this is

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the main the number one fundamental of becoming the big

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me. And this is the concept that actually inspired me to start

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this brand becoming the big me is stepping into your highest

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self learning to listen to that highest voice and cutting out

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all of those noise reprogramming your mind for success. We all

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have programs that have been instilled into our minds and so

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that is why it is the number one fundamental, becoming the big me

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because what all this one key piece without learning to

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control your mind without learning how to cut out the

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voices and cut out the noise. It makes all of the rest of the

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things really difficult. The second fundamental of becoming

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the big thing is raising your vibration from the inside out.

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So this relates to the body.

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We

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are powerful beings we are energetic beings. Every single

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cell holds energy every single thing holds energy. And if we

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want to have the life that we desire, if we want to attract

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into our lives, the things that we want, whether that be health,

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whether that be better relationships, whatever, whether

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that be, you know, a new job or, or material items, it really

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doesn't matter anything that you desire that you want. If you

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want to be able to attract it into your life, you have to

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learn how to raise your vibration. Because if you are

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just operating at a low vibration, via the law of

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attraction, low vibration things are going to attract themselves

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to you are going to be magnetized to

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you.

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So in order to step into our highest potential to become our

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best biggest self, we have to learn how to raise our vibration

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from the inside out. And this is one topic that I am very excited

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to dive into over this series with you guys because I have a

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lot of healers and really beautiful solopreneurs, who are

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very, very knowledgeable in the science behind this. I do not

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claim to be a scientist, I'm not a scientist, I just know what

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has worked for me. And I've talked to scientists. And I've

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also I listen to my intuition and what comes up through me,

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for me through meditation.

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And

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we know we have which meditation, by the way, is a

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really good way to help elevate your vibration, and to help

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elevate your mood, so that you can keep that high vibration,

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our our emotions are our strongest pulling sources. So if

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you're feeling happiness, and gratitude, gratitude and love

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are the purest, most highest forms of vibration. So if you

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notice, On this episode, I'm wanting to start with gratitude,

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to tune myself into the highest frequency. And to be able to

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just start out at a high vibration also, because it is

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four o'clock in the morning, I just woke up, I really like to

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start every single day with gratitude because it sets the

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tone for the day. side, little fun fact, the first five minutes

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after you wake up, and the last five minutes before you go to

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sleep. It's like this magical gateway period, to your

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subconscious mind, your conscious mind and your ego,

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which likes to get in the way is not fully awake at this moment.

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So you're able to push your thoughts more directly into your

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subconscious mind, which is very, very beneficial for

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reprogramming. And if you know anything about nlp, nlp, is all

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about reprogramming. And that's something that I have dove into

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quite a bit from after I started discovering this quantum field

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and the importance of our language on our bodies,

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physiology as well. So all the fundamentals really tie in

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together so the mind our thoughts is going to tie into

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our body and our body's physiology. So part of raising

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your vibration from the inside out. I don't know if you have

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seen or not. It's very popular, at least at this point. Most

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people have seen it seen it but the emoto water experience so

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that there was this experiment done by Mazda Rui Moto, I don't

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know if I said his first name, right? Don't you know, don't get

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mad at me or anything like that. But basically, what he said is

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that water can react to positive thoughts and words that polluted

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water can be cleared of pollution through prayer and

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visualization. And what he did is he tested water he spoke like

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beautiful loving words like I love you and thank you and your

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beautiful two water droplets. And then he spoke angry words

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like I hate you and I don't you know just like angry words

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towards these water droplets. And what he did was he froze

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them. The water droplets where he spoke kindly to they froze in

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just this beautiful crystal. You know you Trickett beautiful

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formations, and then the water that he spoke these low

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vibration words to, they froze all like, erratic and crazy and

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just like

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messed up.

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Now I really if you have not seen this for yourself, you need

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to go look it up right now. So his name it. So if you just look

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up the emoto water experiment, you will see and it will blow

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your mind if you have not already dove into that

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experiment. That's one. That is one of the key things that has

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changed my view on reality. And our my view on thoughts and the

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power of our words was a mode of water experiment.

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So

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we are 50 to 65%. Water. So if water is reacting this way to

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words, if water is doing all these crazy things, just through

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thoughts, what is our body's doing? What is happening inside

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of us? Can you imagine what your body would look like if you just

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poke

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kind words

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to it, if you spoke love to your body and you gave it good

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thoughts, and instead of looking in the mirror, and picking

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yourself apart for all the things that you want to change,

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instead, you celebrated what you love about yourself. Instead,

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you're celebrated how incredible your body is that you have these

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legs that allowed you to move and get up and you have these

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arms that allow you to pick things up and move through the

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world. Like how incredible is it, let's start looking into the

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functions of our body and how much is going on inside. without

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us having to consciously think about anything, your mind will

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be blown. The other thing about raising our vibration from the

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inside out. Our DNA literally changes from our thoughts. So

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there is this thing called I don't know how to pronounce this

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as well, I'm not a scientist, but there's this thing called

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talmer Helmers or tell Murray or something like that. And it what

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it is, is it's this at the end of your DNA. Like it's like a

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cap at the end of your DNA. And this is one of the things that

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they measure to see how healthy your DNA is. And they have done

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experiments that show that people who meditate and practice

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mindfulness have a higher percentage of these testimonies.

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And what this does is it helps your DNA from basically like

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decomposing and unraveling over the time of your lifetime. The

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way that it's described is like, you know, how your shoelaces

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have that little end on the like the little plastic n tip thing

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that kind of helps your shoelace from fraying. That's how it's

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described. So basically, it holds the rest of your DNA to

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gather. And it can over time it can start to decompose and come

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apart from cortisol and stress hormones and that is going to

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affect our DNA as well. But they studied that if people who

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practice mindfulness meditation have

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higher

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percentages of tomorrow's which also helps them stay healthier.

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So if our DNA can literally change from our thoughts, if

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water can literally change from human consciousness,

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and we are made of half water I can you even just

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imagine for a second how powerful your mind is. Your mind

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can literally recreate yourself from the inside out. This is

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science. This is not woo woo, hippie shit. This is literal

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science. Our bodies are affected by our thoughts. Our DNA is

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affected by human consciousness, water can be affected

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through our thoughts.

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Of that doesn't blow your mind. Every seven to 10 years. We

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essentially Become an entirely different person. Each cell in

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your body is constantly, you know, duplicating replacing

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itself. And they say, in adults, it takes seven to 10 years for

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every single

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cell in your body to have been replaced. So you're essentially

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an entirely different human being. Your stomach lining is

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replaced every four

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days.

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Yes. Now, if you're into gut health, you can know how

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important this is because our stomach is like our second

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brain. So how we take care of her body, how we feed our body

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is crucial your liver is replaced every six weeks,

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you imagine rebuilding your body,

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with high vibrational, stronger DNA, with building it up with

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positive thoughts like you will literally be an entirely

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different person in seven years from today, if you change your

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thoughts, if you if you add in 10 minutes of mindfulness

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meditation every single day, and that's it, you will be an

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entirely different human being in seven years. Now imagine if

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you add in mindfulness meditation, you also start give

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me praising your body and praising yourselves so that the

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water inside you is charged up. And then you also start feeding

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yourself higher vibrational foods. Could you even imagine

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the person that you would be that is your best self, that is

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the person that we are meant to be? That is a powerful being

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that is unstoppable. And that is why the second fundamental of

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becoming the big me is our body is raising our vibration from

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the inside out. The third fundamental is aligning your

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emotions, energy and purpose, to become the person who you are

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meant to be. This relates to our soul, our soul purpose, you

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might have heard me say soul printer, this is chasing our

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purpose or what our soul wants. This is falling back in love

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with yourself falling back in love with the person who you are

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at the core without the noise without all of the thoughts that

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other people have put into your head. This is a peer you and

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recognizing how incredible you are, and allowing yourself to be

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important enough to follow the desires of your soul. Now let me

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repeat that again. It is allowing yourself to be

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important enough to follow the desires of your soul. So often

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we live for everybody else. We live for approval we live for

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what others will say about us, or how what others might think

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about us or how we will affect other people. When at the core,

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you need to think about your soul and your purpose and your

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self and your being. aligning your emotions energy and purpose

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to become the person you are meant to be. So how do you do

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that? One, taking care of your soul is cutting out people who

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cause negative emotions in your life. Energy or energy vampires,

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people who come in and suck the energy away from you.

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It's also

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diving into yourself and discovering why you're here what

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you want, what is your sole purpose and then chasing it.

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It's living authentically and being who you are without fear

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of judgment, without care of judgment, because you know who

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you are. Our souls came here I believe. This is my personal

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belief that I believe our souls chose to come onto the earthly

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planet. I believe our souls chose to enter into this flesh,

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body and live The human experience. So part of part of

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the soul fundamental, is staying grounded on this planet and

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allowing ourself to have human desires. Sometimes in the

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spirituality world, it can get, too, in my opinion, it can get

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too mixed up on spirit, it can get too mixed up on soul, so

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much so that you, you find these people who are walking around,

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and they're completely in an entirely different world. And

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that's, that's fine, because they have found a complete place

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of bliss. But for me, I believe that our souls came to

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experience this human body. And that is why I'm here in this

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human body. So part of fulfilling my soul and aligning

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myself with my soul's desires and purpose is to allow myself

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to have desires of the the human human desires, it's allowing

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myself to have, you know, I have goals that maybe are not

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spiritual. But I can also have spiritual goals. So that's all

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about, you know, our soul and aligning ourselves and really it

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you know, it ties into the body, it ties into the mind, all of

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these things are not separate, they are all intertwined, but

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also important. Then the fourth and final fundamental

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of becoming the big mean is, whether you're an entrepreneur,

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or an intrapreneur, an intrapreneur, is, you know,

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someone working in a corporate Corporation and entrepreneur or

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someone working for themselves, or solopreneur.

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Showing up to serve

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in your, in your workplace in your business. So the fourth

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fundamental is related to business. And this is one that

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has always been very important to me. You know, as, as a

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business owner, as an entrepreneur, this has always

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been a huge part of my life. And especially now, as a coach, I'm,

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like, help lots of other entrepreneurs and solopreneurs,

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find, you know, who it is that they're supposed to serve. So

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the thing about this one, the thing about the fourth

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fundamental is you have to align all of the first three

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fundamentals first. This is important, because in order to

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have the

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impact,

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that you desire, in order to be able to serve people in the best

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possible way, you have to have, you know, some level of your

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mind under control, you have to be able to already be listening

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to that big voice, that's telling you that it desires you

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know, what it desires from you, and you have to listen to that,

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to be able to show up in your business. And you have to take

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the guidance from your being voice, you also, if you want to

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be able to attract the right people into your business, you

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have to work on raising your vibration, we got to work on

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your

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body and,

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and being healthy and allowing yourself to take care of you.

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Because if you are in a business, if you are an

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employee, it does not matter. If you don't take care of your mind

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and body and your soul, you're not going to be a very good

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worker, you're not going to be excited to show up, you're not

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going to be excited to serve people because you're not going

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to have your basic fundamentals down. Now, if you truly want to

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expand your impact if you truly want to change the world, if you

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want to change the way you know certain things are done in your

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industry, in order to be able to have the power, the strength,

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the excitement,

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to attract the

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things into your life that will allow you to make this

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difference and to make this change. You have to work on all

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other three. And so really,

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the business part of this

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is Yeah, I will talk about you know tactical business strategy,

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because that is something that I love to talk about. I mean I've

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been building businesses now for the past seven years. And it is

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something that I absolutely love, and I'm very good at it

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doesn't really matter on the industry because I Like the

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fundamental tactical strategy is all very similar. So anyways, I

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digress. But it, it doesn't mean you're gonna have as much

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tactical strategy as you want. And if you don't have your

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purpose aligned and your vision aligned, the tactical strategy

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and almost doesn't even matter. I was listening to someone and

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they were saying, I'm sorry, I would quote who it is, but I

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don't remember who it is. And they were saying it's 80%

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mindset 20% strategy

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20%. That's it.

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You're smart person.

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You're smart individual.

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I know. Parents are like, oh, going crazy. Holy crap. Okay,

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sorry. Oh, our world look at them. They're fighting in the

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sky there.

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There are birds literally fighting in the sky above me

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right now is what? Okay?

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So, so that 80% mindset 20% tactical strategy.

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Basically, what I'm telling you,

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is your strategy is important. But that's probably not the

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thing that's holding you up, it's probably not the thing that

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is, you know, stalling you and your business, it's probably a

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mindset thing, it's probably one of the first three

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fundamentals.

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So we will talk a little bit of about business in here. And, you

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know, aligning your sole purpose into your workplace is extremely

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important for lifetime fulfillment, in my opinion, and

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that is why it's on here. But it's, it's like the side No,

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like, it's not like the main, it's not the main show, it's

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just like the, you know, the little side act after the show,

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because

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you have to get

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the first three, you have to align your mind, body and soul

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into your purpose and, and, and gain control over the minions

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and the noise in your head, and learn to reprogram and, and

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learn to see what your limiting beliefs are. Because so many of

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us have limiting beliefs around money, that it makes us

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extremely hard for us to be successful in our business

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because we're subconsciously sabotaging ourselves. And the

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thing is that I'm just gonna say right now,

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the more money you have,

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the more lives you can change, the wider your impact is. And,

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you know, money has always been a limiting belief of mine, just

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because of my childhood and growing up and I witnessed, you

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know, people living in a bar of a poverty state, and then, you

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know, people living in a higher income state on two different

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sides of my family and the side that was living in more of the

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Barberini state was always so much more happier. And then the

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side that was living in the wealthier state was always

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miserable. So I, instantly from a very small age, I picked up

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this limiting belief that money was a bad thing. And in our

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society today, so many people have that limiting belief. And

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it's one of the biggest things that I work on with different

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business owners. But you need to crush that. Because if you make

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more money in your business, if you can attract more money into

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your business, that means you're changing more people's lives.

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And now you have more capital to actually be able to go out and

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impact and change more lives. Money is neutral. It's all about

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the person behind it.

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So

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those are the four fundamentals of becoming the big name. It's

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mind, body, soul,

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and business. Thank you for tuning in to today's episode of

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The becoming the big me podcast. If you found value in today's

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episode, make sure to leave us a review and share this episode

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with someone who needs to hear this message. That's how our

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podcast grows. Are you curious about learning more about

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harnessing the power of your subconscious mind. then join the

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free rewire challenge where we will dive deep into the

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subconscious mind how it works and give you some tangible

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action steps To begin rewiring it to serve you go to bit.li

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slash rewire challenge that bit.li slash rewire challenge.

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Until next time, I'm your host Djemilah Birnie, signing out

About the Podcast

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The Becoming the Big Me Podcast
Mind. Body. Business.

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